Fitness

Personal training is not simply for body-builders, gym rats and athletes. Studies continue to show that resistance training is crucial for not just longevity, but for a well-lived life. My understanding and interpretation of fitness was transformed when I heard the following on a podcast:

Imagine the last decade of your life. What do you want to look like? feel like? move like? Train for that.

I have always been an athlete, but recurring lower back pain drove me to seek a trainer’s help in my mid-20’s. The solution he gifted me was not just pain relief through deadlifts and back extensions, but a curiosity about the nature of the human body and how it has evolved to move. In 2020, I received my NASM accreditation as a Certified Personal Trainer and, in 2022 I was certified as a Corrective Exercise Specialist.

I teach group classes and private lessons, for students of all skill levels, with a focus on functional fitness (squatting, lunging, hinging, pushing, pulling, planking and walking). I work with free weights, kettlebells, resistance bands, stabilizing equipment, and body weight — so no equipment necessary (but some is fun!).

Ultimately, my ethos is to help you correct, improve and free your body so that you can live your best life.

Practice with Kate

  • Monday -Thursday at 5pm* intimate group classes (no more than 5-7 people) that vary in their focus, intensity and modality. Work the body functionally in a fun and supportive setting. 45 minutes.

    *schedule subject to change

  • A one-on-one session that is personalized to the individual’s needs and goals. Perfect for someone with multiple injury considerations, beginners that want to learn fast, or someone who wants a more targeted focus (training for a marathon, weight loss, etc).

  • Practice in the comfort of your own home. Using Google Meet, receive personalized private instruction with an added flexibility of place and time.