Personal training is not simply for body-builders, gym rats and athletes. Studies continue to show that resistance training is crucial for not just longevity, but for a well-lived life.Kate’s understanding and interpretation of resistance training was transformed when she heard the following on a podcast:

Imagine the last decade of your life. What do you want to look like? feel like? move like? Train for that.

Kate has always been an athlete, but recurring lower back pain drove her to seek a personal trainer’s help in her mid-20’s. The solution he gifted her was not just pain relief through deadlifts and back extensions, but a curiosity about the nature of the human body and how it has evolved to move. In 2020, Kate received her NASM accreditation as a Certified Personal Trainer and, in 2022 was certified as a Corrective Exercise Specialist.

Kate teaches both group classes and private lessons with a focus on functional fitness (squatting, lunging, hinging, pushing, pulling, planking and walking). Her ethos is to help correct, improve and free the body so that the individual can life fully.